David McIlwaine 4x2000m/2:30r row
8,000
Meters
32:30.4
Time
2:01.9
Pace
523
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,079 |
| Overall Time | 42:30.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 942 |
| Drag Factor | 141 |
October 12, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.4 | 8,000 | 2:01.9 | 193 | 964 | 28 | |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 30 | |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 29 | |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 29 | |
| 8:29.1 | 2,000 | 2:07.2 | 170 | 884 | 28 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000m efforts. Needed puffer after first. Then did 2:30 sec of work on pull downs seated rows etc