21:00.0 row on October 13, 2019

David McIlwaine 21:00.0 row

5,106

Meters

21:00.0

Time

2:03.3

Pace

329

Calories

Average Watts	186
Calories Per Hour	941

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2000,1500,1000,500 with 3:30 exercise for rest. Deadlifts, Sled, TRX hop across