David McIlwaine 15:45.0 row
4,050
Meters
15:45.0
Time
1:56.6
Pace
278
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
October 16, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1000x2+ 2000 with leg press, assisted chins, dips pushups on ball, leg press and BOSU work in between. All rowing better than 2 min per km.