David McIlwaine 3x1000m/3:00r row
3,000
Meters
11:46.0
Time
1:57.6
Pace
203
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 20:46.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 151 |
October 26, 2019 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.0 | 3,000 | 1:57.6 | 215 | 1039 | 28 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 28 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 29 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 29 | |
| r75 |
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Workout Graph
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Chin ups then assisted chin ups and dips in rest