David McIlwaine 4x500m/1:15r row
2,000
Meters
7:55.4
Time
1:58.8
Pace
133
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 12:55.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 154 |
October 27, 2019 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| r1,085 |
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Workout Graph
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