David McIlwaine 5000m row
5,000
Meters
20:00.2
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 154 |
October 27, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.2 | 5,000 | 2:00.0 | 202 | 996 | 28 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 30 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 29 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 29 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 28 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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