16:18.7 row on November 01, 2019

David McIlwaine 16:18.7 row

4,091

Meters

16:18.7

Time

1:59.6

Pace

273

Calories

Average Watts	205
Calories Per Hour	1003

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000m efforts x4
First 3 under 4 mins
Last one easy on 4:20