David McIlwaine 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 156 |
November 04, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 28 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 28 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 28 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 28 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 28 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 28 |
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Workout Graph
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Swam this morning. Didn’t want to be but gotta build up cardio endurance to hold speed in the water when I’m getting out after 45-50 minutes test