David McIlwaine 5000m row
5,000
Meters
19:41.7
Time
1:58.1
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 151 |
November 09, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1029 | 28 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 30 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 30 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 29 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 28 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 28 |
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Workout Graph
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