David McIlwaine 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 135 |
November 18, 2019 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1019 | 29 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 30 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 29 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 29 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 29 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1049 | 29 |
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Workout Graph
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