David McIlwaine 30:00 row
7,386
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 150 |
November 29, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,386 | 2:01.8 | 193 | 965 | 28 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 29 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 29 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 28 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 28 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.