David McIlwaine 30:00 row
7,454
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 149 |
November 30, 2019 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,454 | 2:00.7 | 199 | 984 | 28 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 29 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 29 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 29 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 28 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 28 |
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Workout Graph
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