30:00.0 row on December 03, 2019

David McIlwaine 30:00.0 row

7,053

Meters

30:00.0

Time

2:07.6

Pace

440

Calories

Average Watts	168
Calories Per Hour	879

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Hard swimming session at 5, rowin at 7am. Still feeling effects of bushfire smoke haze