David McIlwaine 30:00 row
7,364
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 150 |
December 05, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,364 | 2:02.2 | 192 | 959 | 28 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 30 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 29 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 28 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 28 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 28 |
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Workout Graph
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