David McIlwaine 30:00 row
7,424
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 150 |
December 06, 2019 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,424 | 2:01.2 | 196 | 976 | 28 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 29 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 29 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 29 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 28 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 28 |
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Workout Graph
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