David McIlwaine 30:00 row
7,435
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 135 |
December 08, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,435 | 2:01.0 | 197 | 979 | 29 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 30 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 985 | 29 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 954 | 29 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 28 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.