David McIlwaine 5000m row
5,000
Meters
20:40.7
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 131 |
January 23, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 930 | 28 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 30 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 28 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 28 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 27 |
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Workout Graph
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