David McIlwaine 5000m row
5,000
Meters
20:26.9
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 127 |
February 01, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.9 | 5,000 | 2:02.6 | 190 | 952 | 322 | 28 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 65 | 29 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 66 | 29 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 64 | 28 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 62 | 28 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 65 | 28 |
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Workout Graph
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