David McIlwaine 6x500m/3:00r row
3,000
Meters
12:49.7
Time
2:08.2
Pace
195
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 30:49.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 139 |
February 05, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,000 | 2:08.2 | 166 | 870 | 26 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 21 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 27 | |
| r167 |
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Workout Graph
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