David McIlwaine 5000m row
5,000
Meters
20:21.7
Time
2:02.1
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 140 |
February 07, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,000 | 2:02.1 | 192 | 957 | 325 | 28 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 29 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 29 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 28 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 899 | 63 | 28 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 28 |
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Workout Graph
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