30:00.0 row on February 11, 2020

David McIlwaine 30:00.0 row

7,028

Meters

30:00.0

Time

2:08.0

Pace

437

Calories

Average Watts	167
Calories Per Hour	873

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Absolute struggle. Maybe not 100%. Sleep right. No drinking. Portion control. Water. Loser they beer gut