30:00.0 row on February 12, 2020

David McIlwaine 30:00.0 row

7,249

Meters

30:00.0

Time

2:04.1

Pace

465

Calories

Average Watts	183
Calories Per Hour	929

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Started faster. Held on. Last 15mins in 30 sec nite size chunks