David McIlwaine 4:12 row
1,015
Meters
4:12.8
Time
2:04.5
Pace
68
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 126 |
February 14, 2020 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.8 | 1,015 | 2:04.5 | 181 | 923 | 29 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 30 |
| 4:00.6 | 15 | 3:03.3 | 57 | 495 |
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Workout Graph
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