David McIlwaine 5000m row
5,000
Meters
20:12.9
Time
2:01.2
Pace
325
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 138 |
February 21, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.9 | 5,000 | 2:01.2 | 196 | 975 | 28 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 30 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 29 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 29 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 28 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 29 |
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Workout Graph
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