David McIlwaine 30:00 row
7,304
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 129 |
February 22, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 28 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 29 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 29 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 29 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 28 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 28 |
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Workout Graph
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