David McIlwaine 4x500m/1:00r row
2,000
Meters
7:32.2
Time
1:53.0
Pace
140
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,819 |
| Overall Time | 11:32.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 130 |
February 28, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1133 | 30 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| r819 |
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Workout Graph
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