David McIlwaine v1000m/r...6 row
3,750
Meters
15:28.2
Time
2:03.7
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,750 |
| Overall Time | 15:28.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 129 |
February 29, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.2 | 3,750 | 2:03.7 | 185 | 935 | 28 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 29 |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 27 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 29 |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 26 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 29 |
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 26 |
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Workout Graph
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