David McIlwaine v2000m/3:00r...4 row
5,000
Meters
19:33.5
Time
1:57.3
Pace
339
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 31:33.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 138 |
March 07, 2020 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000 | 1:57.3 | 217 | 1045 | 28 | |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1050 | 29 | |
| r: 3:00 | 30 | |||||
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 29 | |
| r: 3:00 | 139 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 29 | |
| r: 3:00 | 16 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| r: 3:00 | 22 | |||||
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Did leg press with 100kg x3 80kg x1 in bw Ross