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David McIlwaine 30:00.0 row

7,450

Meters

30:00.0

Time

2:00.8

Pace

492

Calories

Average Watts199
Calories Per Hour983

March 10, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Started easy and built.
6 min split pace
2:03
2:00.2
2:00.7
2:01.6
1:58.5