David McIlwaine 4x1000m/2:00r row
4,000
Meters
17:01.9
Time
2:07.7
Pace
261
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 25:01.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 130 |
March 10, 2020 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.9 | 4,000 | 2:07.7 | 168 | 877 | 27 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 29 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 26 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 26 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 29 | |
| r109 |
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Workout Graph
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4x1000m efforts. 2 min break. Leg press 80kg. 10 hard 30 pumps. Missed the starts but was around 2 min pace or just under.