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David McIlwaine 19:53.5 row

5,000

Meters

19:53.5

Time

1:59.3

Pace

334

Calories

Average Watts206
Calories Per Hour1008

March 12, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Easy out at 2.03.3/500m pace for first 1000
Then:
1.58.1
1.57.8
1.58.3
1.59.1
No sleep. Emotional turmoil at home. Amazing effort.