David McIlwaine 20:37.3 row
5,251
Meters
20:37.3
Time
1:57.8
Pace
356
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
March 12, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10x500m efforts with leg work, TRX, sled rope and sit ups spread over 10 breaks. Big effort. 1st 500 was easy all the others were between 1.55 and 1.59.4 and I started late on that one so it would have been about 1:50. I wanted to go home after that one. 10 251m for today