David McIlwaine 19:50.5 row
5,000
Meters
19:50.5
Time
1:59.0
Pace
335
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
March 14, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Solid even row. Nice last 500. Keep putting decent splits in the bank. Eased off the pace in a few breaks but kept on a rest pace target not too far from best efforts. Something to build on.
1000splits
3.59.9
3.55.4
3.59.0
4.03.3
3.52.9