David McIlwaine 19:50.5 row

5,000

Meters

19:50.5

Time

1:59.0

Pace

335

Calories

Average Watts207
Calories Per Hour1013

March 14, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Solid even row. Nice last 500. Keep putting decent splits in the bank. Eased off the pace in a few breaks but kept on a rest pace target not too far from best efforts. Something to build on.
1000splits
3.59.9
3.55.4
3.59.0
4.03.3
3.52.9