David McIlwaine 20:40.0 row
5,400
Meters
20:40.0
Time
1:54.8
Pace
377
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
March 15, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3x1000 with easy exercises for rest and then (300m effort 100m rest) x5 with one 500m for one of the 300m efforts and a 400m thrown in for one of the 300m efforts.