David McIlwaine 30:00 row
7,458
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 129 |
March 21, 2020 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,458 | 2:00.6 | 199 | 985 | 29 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 29 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 29 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 29 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 29 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 29 |
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Workout Graph
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