David McIlwaine 5000m row
5,000
Meters
19:44.9
Time
1:58.4
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 129 |
March 22, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.9 | 5,000 | 1:58.4 | 210 | 1024 | 29 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 30 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 30 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 991 | 30 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 29 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 30 |
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5000m Great start . Short rests throughout mainly 50m at 2.05-2.08 pace occasionally stretched easy row to 80m probably only 1 or 2 times. Only 5 easy zones in all. Held on. Finished last 200m in the 1:42-48 pace to make sure I broke 19:50 for the first time since late Nov early Dec