David McIlwaine 30:00.0 row
7,234
Meters
30:00.0
Time
2:04.4
Pace
463
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
May 05, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Ok. Tried to go faster over 30 mins. Added 119m and managed 7234 ✔️ and did 20:38 for 5000 (Campaign PB). Still too 🙀 for 10k. Good effort. Up v early so was tired. may need a 💤. 2.04.4 per 500m