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David McIlwaine 22:00.0 row

5,000

Meters

22:00.0

Time

2:12.0

Pace

302

Calories

Average Watts152
Calories Per Hour823

May 04, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

11x1:40m efforts with 20 second rest. All efforts returning 400m or more. Average 2:01.8 for 500m