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David McIlwaine 22:00.0 row

5,000

Meters

22:00.0

Time

2:12.0

Pace

302

Calories

Average Watts152
Calories Per Hour823

May 03, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2.04.3 per 500m
1:40 second efforts with 20 sec rests