David McIlwaine 12:00.0 row
3,116
Meters
12:00.0
Time
1:55.5
Pace
216
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
May 06, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
6x500m efforts. Tried to get them all under 2 minutes but failed. Got the first 4. In-between each effort I did a series of exercises in the 3 minute rest period incl TRX routine, Sled with 40KG, Dumbell routine and push-ups