David McIlwaine 23:51.0 row
3,934
Meters
23:51.0
Time
3:01.8
Pace
199
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
May 14, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1000m effort 7.55.6
Exercise
1000m effort 7.54.5
Exercise
1:45 effort with 15s easy row for 4 rounds. Really hard first two were under 2:00/500 pace last two drifted right out to 2:03.8/500m and then 2.05.0/500m