David McIlwaine 13:42.8 row
3,670
Meters
13:42.8
Time
1:52.0
Pace
264
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
May 20, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
500m warm up
Farmers Carry Sled only
500m effort 1:50.5
Farmers Carry plus 40kg
1:54:5/500m
Farmers Carry plus 40kg
2:00.5/500m. Missed start by 9
Farmers Carry plus 40kg + TRX
1:55:7/500
30kg Barbell clean and Press 4 double press. 4 single + TRX
1:58:8/500
30kg Barbell clean and Press 4 double press. 4 single + TRX
1:58:9/500
30kg Barbell clean and Press 4 double press. 4 single + TRX