David McIlwaine 20:14.2 row
5,055
Meters
20:14.2
Time
2:00.0
Pace
336
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
May 27, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
4x1000 with compound dumbbells and farmers carry + push-ups. Missed start by 9 on 3rd and made it under 4 mins. Missed last. Felt heavy and slow. Switched last one to 1:40 min spiny 20 sec light row with push-ups and farmers carry to finish.