20:00.9 row on May 26, 2021

David McIlwaine 20:00.9 row

5,136

Meters

20:00.9

Time

1:56.9

Pace

351

Calories

Average Watts	219
Calories Per Hour	1053

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x1000m efforts with Barbell sets for rest. First 3 under 4 mins. Next two were close.