Tweaked my groin today on hill extensions. Annoying I've been practicing. Went and did some new ab work while waiting for the good rower. Tried to break 20 mins for 5km. On track at halfway but burning. Eased off a little for the push home. Missed it by 0.5. Gave myself too much permission to rest and drop the pace sure, you love the fall because you love the journey but I wouldn't have let myself make that mistake if I was fit enough to keep my mind right when it was hard. It's a campaign pb. Splits attached