David McIlwaine 30:00.0 row
7,419
Meters
30:00.0
Time
2:01.3
Pace
487
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
June 15, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
30 min effort. Campaign PB by 7m. Was at 20:10 for first 5000 which is my 2nd best 5000m in this campaign. Murderous last 9 Minutes & 50 seconds.
Started doing 90s efforts w 30 sec easy-ish to make it home.
Started hearing excuses in my head but didn’t like the sounds of them.
So I Pulled myself over the cliff in last minute to add the extra 7m over the 30 minutes. #somuchbetterthan7mless