30 min effort. Campaign PB by 7m. Was at 20:10 for first 5000 which is my 2nd best 5000m in this campaign. Murderous last 9 Minutes & 50 seconds.
Started doing 90s efforts w 30 sec easy-ish to make it home.
Started hearing excuses in my head but didn’t like the sounds of them.
So I Pulled myself over the cliff in last minute to add the extra 7m over the 30 minutes. #somuchbetterthan7mless