Famous Fives
5x500m row all under 2:00:01/500 for me. First one can be a “build into it” the rest are “flat out”
Unfortunately I Started thinking about issues on the last one and just missed it by 1 tenth of a second)

5 mins exercise for rest with work on bar (use 2 bars if you can)

5 squats (slightly heavier bar)
5 deadlift (lighter bar)
5 bent over row
5 front shoulder press
5 bent over row
5 deadlift (lighter bar)
5 squats (slightly heavier bar)

Do your next row.