David McIlwaine 9:50.0 row
2,500
Meters
9:50.0
Time
1:58.0
Pace
169
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
June 17, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Shoulders and back warm up
1000m under 4
0.5 Tummy and sled
500
0.5 Tummy and sled
500
TRX push-ups and leg tucks
Swiss ball push ups and Jack knifes
500m
Good. All 500m rows under 1:55.