David McIlwaine 30:00.0 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
June 22, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
7165 in 30mins. Hated it. Saw it was slow. Head got worse. Just battled. Started doing a minute on minute off. Then 30/30 to keep me going. So much improvement left.