David McIlwaine v3:00/6:00r...1 row
771
Meters
3:00.0
Time
1:56.7
Pace
52
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 792 |
| Overall Time | 9:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 94 |
May 31, 2022 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 31 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 31 | |
| r: 6:00 | 21 | |||||
| r21 |
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Workout Graph
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